About me
Diana Chaffalo (aka Devi Taj Kaur), E-RYT500, E-RYT200, YACEP
Diana is the owner of Littleredyoga, LLC, a studio offering a diverse range of yoga styles. With over 20 years of personal practice, she specializes in Vinyasa, Hatha, Yin, Kundalini, and Restorative Yoga. While the studio offers over 15 types of yoga, Kundalini holds a special place in her heart for its powerful combination of movement, breathwork, and energy that fosters deep transformation of both mind and body.
Diana’s classes are serious but fun, designed to be challenging, promote awareness, and provide space for growth, exploration, and inner work. Her Kundalini offerings go beyond physical postures, helping students awaken, heal, and connect with their true selves. She incorporates the wisdom of the Enneagram into her lessons, helping students understand how their unique personality traits and habits shape their practice and enhance their self-awareness.
In addition to her yoga expertise, Diana has studied Shamanic practices, incorporating elements of energy healing and sound healing into her work for a holistic approach to wellness. Through her Shamanic studies, Diana discovered a profound connection between Shamanism and Kundalini Yoga that illuminates mind and body awareness, enhancing spiritual growth and balance.
Diana practices what she preaches, and embraces a daily yoga and meditation practice that she commits to as a way of life. This commitment to her personal practice fuels her teaching and allows her to stay deeply connected to the wisdom and transformative power of yoga.
As a lifelong learner, Diana is constantly seeking new challenges and knowledge, always expanding her understanding of yoga and healing. Her commitment to continuous growth ensures her classes remain dynamic, relevant, and deeply transformative for her community.
Diana enjoys spending extensive time in nature in many different ways, and she brings that same grounded energy into her teaching. She is excited to share her passion for yoga and healing with the Berkshire Yoga Festival community, offering an unforgettable experience that will leave you feeling aware, balanced, and connected.
